Do jams with a low calorie Guilt Free Desserts Review by Kelley Herring sweeteners or if you do not have time get ready low-calorie jam without sugar. Combine with cake mix with fiber, no sugar or with skimmed yogurt from 1.5 to 2% fat. In both cases, the calories will hire will not exceed 150-180.
Puree fruit variety, add a little lemon juice, honey or a sweetener for zero calories and put the mixture in the freezer. Enjoy any time of day by adding 3 to 4 pieces of nuts or dried fruits. The total caloric value of one large glass will be about 180-200 calories.
Why reject someone enjoying an ice cream as there is now way to avoid the calories and fat that gives a common ice cream? Build your own homemade ice cream using ready mix with stevia, low in fat and rich in fiber. And if you want more intense flavor you can add chocolate syrup, 3-4 pieces of nuts or dried fruits frozen. The total caloric value of your ice will reach the 130-140 calories.