For four weeks completely prohibited pasta, bread, pastries, the many raw salads and boiled vegetables. To combat your hunger, you eat tomatoes or cucumbers. Apart from some excessively thin women born so the body type does not allow them to get pounds Cruise Control Diet, there is no woman in the world who has not once in her life dieted best exercises to burn fat at home. And most of the time, these women end up in unpleasant discovery that starved few weeks and lost 3-4 pounds. But the unsightly "belly" are not diminished at all.
The explanation to this phenomenon is very simple ... Each diet aimed at reducing the overall weight of the body is mainly based on raw salads and boiled vegetables, one of the foods with fewer calories: Both, however, They contain many indigestible fiber, which are digested slowly and cause bloating in the abdomen, altering it and basically its form.
Whatever we want to fight the thickness especially in the abdomen says James Ward, has for four weeks of this diet to forget the raw salads and boiled cauliflower, cabbage, broccoli, zucchini and potatoes, as it should be forgotten pasta, pastries, the bread, fries, sauces and soft drink carbonated drinks.
You may eat some rice a day, although it has the same calories as pasta, but digested much faster and leaves useless calorie residues. Even those who make a special diet belly, should pay attention to the fruit. Why and cause bloating because of indigestible fiber containing and have a lot of sugar, which means a lot of calories. Raw vegetables allowed in this diet are tomatoes, cucumbers, apple and pineapple.